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Symbiotic Training Center is a comprehensive program utilizing a 360° athlete analysis and a unique expertise in skill, movement, and data collection to lead each individual to their highest level of performance.
The Importance Of In-Season Strength Training For Pitchers
In the softball community, there seems to be some confusion about both the value of strength training and the value of strength training in season. For me, it’s very clear: DO BOTH.
Creating a Daily Routine
Since training in season and keeping your body feeling healthy can be so difficult, it’s important to have a daily routine. Something that will keep your body moving and feeling better, but also act as a daily self assessment.
Why Practicing More isn’t the Answer
What if pitching more isn’t the answer to getting better? I know that sounds absurd, right? Everyone knows practice makes us better…. but does it?
