Symbiotic Training Center

Privacy Policy

Privacy Policy

Effective date: September 14, 2018

Symbiotic Training Center LLC (“us”, “we”, or “our”) operates the website (the “Service”).

This page informs you of our policies regarding the collection, use, and disclosure of personal data when you use our Service and the choices you have associated with that data. Our Privacy Policy for Symbiotic Training Center LLC is managed through Free Privacy Policy.

We use your data to provide and improve the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible from

Information Collection And Use

We collect several different types of information for various purposes to provide and improve our Service to you.

Types of Data Collected

Personal Data

While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you (“Personal Data”). Personally identifiable information may include, but is not limited to:

  • Cookies and Usage Data

Usage Data

We may also collect information how the Service is accessed and used (“Usage Data”). This Usage Data may include information such as your computer’s Internet Protocol address (e.g. IP address), browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages, unique device identifiers and other diagnostic data.

Tracking & Cookies Data

We use cookies and similar tracking technologies to track the activity on our Service and hold certain information.

Cookies are files with small amount of data which may include an anonymous unique identifier. Cookies are sent to your browser from a website and stored on your device. Tracking technologies also used are beacons, tags, and scripts to collect and track information and to improve and analyze our Service.

You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Examples of Cookies we use:

  • Session Cookies. We use Session Cookies to operate our Service.
  • Preference Cookies. We use Preference Cookies to remember your preferences and various settings.
  • Security Cookies. We use Security Cookies for security purposes.

Use of Data

Symbiotic Training Center LLC uses the collected data for various purposes:

  • To provide and maintain the Service
  • To notify you about changes to our Service
  • To allow you to participate in interactive features of our Service when you choose to do so
  • To provide customer care and support
  • To provide analysis or valuable information so that we can improve the Service
  • To monitor the usage of the Service
  • To detect, prevent and address technical issues

Transfer Of Data

Your information, including Personal Data, may be transferred to — and maintained on — computers located outside of your state, province, country or other governmental jurisdiction where the data protection laws may differ than those from your jurisdiction.

If you are located outside United States and choose to provide information to us, please note that we transfer the data, including Personal Data, to United States and process it there.

Your consent to this Privacy Policy followed by your submission of such information represents your agreement to that transfer.

Symbiotic Training Center LLC will take all steps reasonably necessary to ensure that your data is treated securely and in accordance with this Privacy Policy and no transfer of your Personal Data will take place to an organization or a country unless there are adequate controls in place including the security of your data and other personal information.

Disclosure Of Data

Legal Requirements

Symbiotic Training Center LLC may disclose your Personal Data in the good faith belief that such action is necessary to:

  • To comply with a legal obligation
  • To protect and defend the rights or property of Symbiotic Training Center LLC
  • To prevent or investigate possible wrongdoing in connection with the Service
  • To protect the personal safety of users of the Service or the public
  • To protect against legal liability

Security Of Data

The security of your data is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Data, we cannot guarantee its absolute security.

Service Providers

We may employ third party companies and individuals to facilitate our Service (“Service Providers”), to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Data only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Links To Other Sites

Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party’s site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children’s Privacy

Our Service does not address anyone under the age of 18 (“Children”).

We do not knowingly collect personally identifiable information from anyone under the age of 18. If you are a parent or guardian and you are aware that your Children has provided us with Personal Data, please contact us. If we become aware that we have collected Personal Data from children without verification of parental consent, we take steps to remove that information from our servers.

Changes To This Privacy Policy

We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

We will let you know via email and/or a prominent notice on our Service, prior to the change becoming effective and update the “effective date” at the top of this Privacy Policy.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us

If you have any questions about this Privacy Policy, please contact us:

  • By email:

Symbiotic Training Center


The Importance Of In-Season Strength Training For Pitchers

The Importance Of In-Season Strength Training For Pitchers

In the softball community, there seems to be some confusion about both the value of strength training and the value of strength training in season. For me, it’s very clear: DO BOTH.

Creating a Daily Routine

Creating a Daily Routine

Since training in season and keeping your body feeling healthy can be so difficult, it’s important to have a daily routine. Something that will keep your body moving and feeling better, but also act as a daily self assessment.

Why Practicing More isn’t the Answer

What if pitching more isn’t the answer to getting better? I know that sounds absurd, right? Everyone knows practice makes us better…. but does it?


Microdosing is the practice of performing small amounts of training in order to physiologically benefit, while minimizing undesirable side effects.

3 In-Season Training Tips

With baseball season fast approaching, it’s time to talk in-season training strategies.

Meet Jono Green of Symbiotic Training Center in Poway

SDVoyager features Symbiotic Training Center co-founder Jono Green.

Dana Sorensen Disrupts The Current Pitching Model

There’s no turning back for Dana Sorensen in terms of how she trains pitchers. Understanding fundamental movement patterns is the way.

What Makes Softball Pitching Uniquely difficult

We have heard countless times before that an underhand (fastpitch) pitching motion is far easier than a baseball overhand pitching motion, to which I couldn’t disagree more.

Symbiotic Journey

By no means do we think we have everything figured out, in fact we have far more questions than answers. However, our promise is to always return to our 'WHY'. Why do we use the techniques that we do? How do we know they are working? Is there a better way?

Symbiotic Training Center


Symbiotic Training Center


Symbiotic Training is a comprehensive program utilizing a 360* athlete analysis, combining data collection with a unique expertise in skill and movement, to help each individual reach their goals. Born from co-founders Jono Green and Dana Sorensen’s combined passion to help athletes remain healthy while achieving their highest levels of performance, Symbiotic Training strives to ask the questions that lead to growth for our clients, ourselves, and the industry at large. As the name implies, it is the belief of Dana and Jono that by combining our efforts with those of our first class network of colleagues, we can provide an unparalleled level of service to our clients.

Jono Green



Jono is a passionate student of human performance with a unique perspective and approach to training due to his international roots and American schooling. A love of travel and basketball first brought Jono to the Unites States where he eventually completed a bachelors degree in the field of Sports and Fitness Management, before going on to become a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association.

With now over a decade of experience training high-level athletes, Jono continues to fine-tune his skill set, specializing in the training of baseball and softball athletes. As a consultant to UCLA Softball and trainer to over 20 professional baseball athletes, including 3 World Series Champion Houston Astros players, Jono is beyond excited to start a new and exciting journey with his dear friend Dana Sorensen.

Dana Sorensen



Dana is uniquely different softball pitching instructor with her combined experience as a player, coach and sports performance specialist.  She began her journey as an athlete competing for Stanford University, the National Pro Fastpitch League, and Team USA.  She is a 3 time All – American, 4 Time All Pac – 10 team, and was recently inducted into the Stanford Athletics Hall of Fame.  During her professional playing career that she began coaching at the University of California Davis and then continued on to Oregon State University. After leaving the college coaching ranks she moved down to San Diego and started her own company, Sorensen Elite Softball Pitching.  What makes Dana unique in pitching instruction is her knowledge of the Sports Performance, especially as it pertains to the sports of Softball and Baseball.  Through battling her own injuries, she found an interest in studying and learning about how to prepare the body for playing while reducing chance of injury.

Dana has earned her bachelor’s degree in Communication and Sociology from Stanford and her Master’s degree in Exercise Sport Science from University of North Carolina – Chapel Hill.  She is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association She has coached and trained hundreds of pitchers, including NCAA Champion and USA Softball’s Delanie Gourley, and served as a consultant to UCLA softball.  She and Jono Green are thrilled to combine their knowledge and passions in opening Symbiotic Training Center. Collectively their goal is to help every athlete that walks through their get closer to achieving their individual athletic goals.


We’re remarkably proud to be sharing a facility and partnered with Water and Sports. We have long considered the services that they provide our clients to be second to non, and we couldn’t be happier to create a truly unique family under one roof.

Water & Sports Physical Therapy specializes in using water as an adjunct to highly skilled hands on therapy. Patients are educated in both deep water exercises, and injury specific land based programs for quick pain relief and long lasting results. We do this by figuring out the underlying cause of the pain and treating that issue and not just treating symptoms.


Diamond Strategies is a player development consulting firm that aims to maximize baseball and softball players’ potential using pitch tracking technologies and other relevant front office statistical methods.


Symbiotic Training Center


All clients begin with an initial assessment provided by the combined team of Water and Sports Physical Therapy and Symbiotic that includes but is not limited to; movement screening, measurement of athletic ability through a battery of tests that apply specifically to the clients sport / profession, and slow motion video and infrared analysis of sport specific movements.

Contact us for pricing and scheduling

By far our most popular service, we use the results of the initial assessment to create custom athletic training programs for each individual that are executed in a small group setting. Workouts are delivered to our athletes daily via our Symbiotic App. for convenience, and the hands on intensive training is carried with a maximum client to coach ratio of 8:1.

Contact us for pricing and scheduling

Some circumstances are best served with personal one on one training. Whether the goal is sprint mechanics, game speed agility, vertical jump training, or strength training, we do it all and then some. Private training is scheduled during hours that our facility isn’t as busy, which creates an ideal environment for learning and personal interaction.

Contact us for pricing and scheduling

Dana Sorensen is one of the most sought after pitching instructors in the country, and we are proud to offer private one on one analysis and instruction at our facility. Combining slow motion video analysis, years of coaching experience, and a sound understanding of human movement, Dana tailors each lesson and throwing program to the individual and their specific needs.

Contact us for pricing and scheduling

We create and implement programs using the same technology and methods we use for our athletes, to help individuals who will benefit from personalized, goal driven, no nonsense training. As with our Athletic Training Programs, we design individual programs that are carried out in small groups scheduled at convenient intervals throughout that day.

Contact us for pricing and scheduling

Water and Sports Physical Therapy incorporate an astonishing amount of treatment options to improve movement including joint mobilization, soft tissue mobilization, trigger point release, pin and stretch, myofascial decompression, and many more.

Not only do they address the primary injury, they also address the biomechanical influences of other areas of the body to ensure full recovery and long term orthopedic health.

Contact us for pricing and scheduling

Diamond Strategies use their MLB front office and development experience to serve as a player development consulting firm that aims to maximize baseball and softball players’ potential using pitch tracking technologies and other relevant front office statistical methods.

Contact us for pricing and scheduling

Symbiotic Training Center


Symbiotic Training Center is a comprehensive program utilizing a 360° athlete analysis and a unique expertise in skill, movement, and data collection to lead each individual to their highest level of performance.